Mar 1, 2022


Sick and tired of headaches? You’re not alone on this one. As many as 9 of 10 North Americans suffer from headaches. Some headaches can be more consistent, more intense or longer lasting than others.Read More

Jan 22, 2022

Avoiding overuse injuries to maximize fitness gains – Part 2

Today we answer the big one: Is there anything I can do outside of reducing my training/exercise volume and intensity to prolong the period that I make progress?Read More

Nov 26, 2021

Muscle imbalances

Could your muscle imbalances be the underlying mechanism of your chronic pain? A muscle imbalance is a disruption of local and global relationships between functional muscle groups of our body. There are a few variablesRead More

Aug 30, 2021

Avoiding overuse injuries to maximize fitness gains – Part 1

We’ve just hit the month and a half-mark since the gyms reopened in Toronto, and it has been refreshing to see so many of our clients itching to regain some of the fitness they lostRead More