Education

Sick and tired of headaches? You’re not alone on this one. As many as 9 of 10 North Americans suffer from headaches. Some headaches can be more consistent, more intense or longer lasting than others.… Read More

Today we answer the big one: Is there anything I can do outside of reducing my training/exercise volume and intensity to prolong the period that I make progress?… Read More

Could your muscle imbalances be the underlying mechanism of your chronic pain? A muscle imbalance is a disruption of local and global relationships between functional muscle groups of our body. There are a few variables… Read More

We’ve just hit the month and a half-mark since the gyms reopened in Toronto, and it has been refreshing to see so many of our clients itching to regain some of the fitness they lost… Read More