Education

Sick and tired of headaches? You’re not alone on this one. As many as 9 of 10 North Americans suffer from headaches. Some headaches can be more consistent, more intense or longer lasting than others.… Read More

Today we answer the big one: Is there anything I can do outside of reducing my training/exercise volume and intensity to prolong the period that I make progress?… Read More

When most people hear the term muscle imbalance, they think one side is just “stronger”, “weaker”, or “tighter” than the other. But that’s an oversimplification. Muscle imbalance isn’t always about how strong or tight a muscle… Read More

We’ve just hit the month and a half-mark since the gyms reopened in Toronto, and it has been refreshing to see so many of our clients itching to regain some of the fitness they lost… Read More