Services We Offer
Health Coaching Wellness Massage Nutrition Recovery Pod Stretch Therapy TCM & Acupuncture Cosmetic Acupuncture Strength-Conditioning
Health Coaching
At Kinect, Health Coaching focuses on helping people learn how to achieve and maintain a better relationship with their health and well-being.
We recognize that the human experience is different for each person. This understanding naturally gives birth to the individualized approach we take to empower our clients to change their lifestyles and start living a greater quality of life.
Wellness Massage
Wellness Massage is an important form of therapy that involves therapeutic touch. It helps to relieve muscle tension, calm down the nervous system (stress), and improve fluid circulation throughout the body.
The next time you’re feeling out of sorts, take care of yourself and book a wellness massage. You will leave the massage session feeling more relaxed and rejuvenated.
Nutrition & Dietetics
Nutrition is another important pillar that can be difficult, even overwhelming at times, to navigate in your journey as you strive to improve your health. Nutrition isn’t just about excess calories, macros, fad diets, or numbers on the scale. It’s also about understanding our lifestyle, behaviours, beliefs, and how it affects our relationship with food/nutrition.
We’re ready to help you improve your nutrition game!
Recovery Pod
The “recovery pod” is a dedicated health space created for practicing the skill of recovery. Based on sport sciences, Kinect has curated a collection of technologies that can measure and improve your body’s ability to recover.
Aside from speeding up your recovery of post-workout muscle soreness and fatigue, the recovery pod can also help you feel and think better as well. Whether you’re an athlete, burnt out from work, or slightly overwhelmed, we’ve created some space for you.
Stretch Therapy
Stretch Therapy is a safe and effective method to resolve chronic discomfort or stiffness throughout the body. The advanced stretches help correct and re-balance the fascial system to restore proper function. It is gentle and rhythmic, allowing you to feel lighter, taller, and more energy at the end of every session.
This is a great solution for those with chronic tension or discomfort in the neck, back, shoulders, arms, hips, knees, and ankles/feet.
TCM & Acupuncture
Rediscover balance and accelerate your recovery with our TCM and Acupuncture services. We blend time-tested techniques with modern expertise to support your body’s natural healing processes.
Whether you’re managing pain, recovering from an injury, or seeking overall wellness, our skilled practitioners use acupuncture, cupping, tui na massage, and holistic care to restore energy flow, reduce inflammation, and enhance mobility.
Cosmetic Acupuncture
Rejuvenate your skin naturally with our Cosmetic Acupuncture service. This gentle, non-invasive treatment stimulates collagen production, improves circulation, and promotes a healthy, radiant complexion. Perfect for reducing fine lines, improving skin tone, and supporting overall facial wellness, it’s a holistic skincare approach that refreshes and revitalizes you.
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Strength-Condition Coaching
A fundamental aspect of building resilience is physical strength development. Strength training or strength & conditioning can help to effectively achieve this.
At Kinect, we are proud to know some of the best personal trainers and strength conditioning coaches in the Toronto Community. Depending on your goals, needs, and preferences, we make it a point to recommend someone who’s a great fit for you.
